Spinach with Sun-dried Tomatoes & Garlic

Spinach w/ Sun-dried Tomatoes and Garlic Lara’s original creation This is such an easy dish and I bet even your kids will like it; it has loads of flavor. Bon Appétit!! Ingredients: Extra Virgin Olive Oil, Garlic, Spinach (fresh or frozen), package or jar of Sun-dried Tomatoes, Water, Salt, Black Pepper — read recipe to […]

Lemon Herb Roasted Chicken

I enjoy this recipe because it’s simple, delicious, and healthy.  It comes out tender and juicy every time.  The following is my version of this recipe; original recipe was found in a crock pot cookbook I use to have. Lemon Herb Roasted Chicken 3-4 pound fryer or roasting chicken or 4 chicken breasts (or can […]

Beef & Salsa Burritos

I found this recipe many years ago in a magazine. I have thoroughly enjoyed making it over the years.  For those who don’t like spinach, you cannot taste it in this mixture because of all the seasoning in this recipe. Make it mild or spicy, and always taste mixture as you combine the ingredients in […]

The Avocado Experience

When picking an avocado, it is best to buy avocados when they are hard unless you want ripe ones. To know if an avocado is ripe, push only on the skin at the top of the avocado as handling the avocado can bruise it especially when so many others have touched them.  If you wait to […]

Making nuts easy to digest

Nuts eaten in small quantities are a good source of protein and are a great healthy snack. Nuts are considered one of the best natural sources of vitamins E, F, and G (docopherol, an antioxidant), and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium. They generally […]