My health story in a nutshell

Natural and holistic alternatives have been a part of my life for over 30 years due to I was born with Systemic Candidiasis (an invasive yeast infection within the body). I was in my late teens when it became properly diagnosed. For many years, I was in denial with having this because I didn’t want […]

The Criticism Voice

Criticism, how do you deal with it? Most of us don’t know how to deal with it. Is it wise to say something or not? Is it wise to dignify it with any kind of a response? If the person knows you or not is irrelevant. Let’s say you wrote, read, or even sang something […]

Guacamole the Avocado

Did you know restaurants make the most out of their avocados? When they make guacamole, some use tomatoes and onions in it and others use the following ingredients. Whether you like tomatoes or onions in it, know those ingredients change the taste of avocados because it waters them down. Lettuce — Iceberg or Romaine, cut […]

Basic Facial Mask

Want a good basic facial mask, then all you need is 3 ingredients: European Clay Powder Manuka Honey Filtered Water, slightly warm 1/2 tsp of each ingredient for one use is what’s needed. Mix it in your hand if you want or in a bowl, whatever is easier for you. Apply to face, neck, and […]

Listen To Your Heart

In the hilarious movie Bridesmaids, there is a pivotal scene between Melissa McCarthy and Kristen Wiig characters which hits home with all of us when we are feeling sorry for ourselves.  Go here to see the scene.  The specific quote I want to bring to light with this scene is “You’re your problem and you’re […]

Find Joy

Find Joy Every Day And In Something Every Day!   Life is too short as we are not even guaranteed today.

Never gone – poem

Never gone, Always in my heart And always in what I say and do. Just because you are not physically here, Doesn’t mean I don’t love any less, And it doesn’t mean I care any less. I may go through life without you by my side But it doesn’t mean you are not here. Even […]